Health – Happiness – Performance
The Mad Apple Way
Programs
Crossfit
A functional strength and conditioning program designed for everyone to increase their overall quality of life! Metabolic conditioning, weightlifting, and gymnastics. 3+ months of CrossFit or weightlifting or a prior on-ramp program required.
Olympic Lifting
A strength program designed to develop absolute strength, maximum power, and explosiveness. Using the snatch and clean & jerk, the maximal load is moved from the ground to overhead.
Personal Training
A 1-on-1 private training program. Just you and your coach crushing fitness specific to your goals, timeline, and ability level. Rates vary.
On-Ramp
Our introductory foundations program. On-Ramp develops competency in your fitness abilities and also in the foundational movement patterns found in weightlifting, beginner gymnastics, body weight movements, and conditioning modalities.
Crossfit Kids
Fun fitness training designed to keep your kids safe, strong, and fit through their hobbies, sports, and activities outside the gym! Classes are coach-led and 45 minutes long.
Hyrox
WOD
A fresh challenge awaits. Each daily workout is thoughtfully designed to build strength, improve endurance, and support overall fitness, no matter where you’re starting from. Follow the plan, move at your own pace, and come back to see what’s next.
Why Mad Apple
Mad Apple boasts a high-quality coaching staff, committed to creating a welcoming environment for all skill levels. With 24-hour access to our 10,000 square foot facility, members get flexibility in their busy schedules to make fitness a priority. The key to long-term health improvements comes from consistently showing up and the Mad Apple community is a place you won’t want to stay away from.